The Athlete Professor

Sometimes, life delivers unexpected lessons at unexpected times. Two weekends ago, I planned on deriving PROFOUND lessons from FINISHING ...

The RIGHT decision, is often the UNCOMFORTABLE decision. This has been my experience and mantra for several years. The RIGHT decision is...

I'll never forget the first time I had to fire someone. Let's call her Sally. Sally was a good person. She had the right HEART...

"Everything can be taken from a man but one thing: the last of the human freedoms--to choose one's attitude in any given set of cir...

My Change through Challenge class takes their final exam in three weeks. The "final:"  a marathon for four of the students and a...

One of the best things about the morning runs with friends is what happens AFTER the run. Hot cocoa. And I don't mean the "crap...

My running buddy and I lead a group run up Lookout Mountain Road every Thanksgiving Morning. It's 4.75 miles of calf-crushing, lun...